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 Benefits of eating bananas

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yuuki_yurika
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PostSubject: Benefits of eating bananas   Tue Apr 01, 2008 3:30 pm

Bananas are not only a good source of B vitamins they also contain vitamin C, A and high levels of potassium. The natural fiber in bananas also contribute to the many health benefits listed below.

Health benefits of eating banana

*

healthy bowels
*

cardiovascular health
*

protection from stokes
*

protection from ulcers
*

improve blood pressure
*

may boost mood
*

boost energy
*

help reduce water retention





for more info, click this link:
http://www.weightlossforall.com/banana-benefits-lose-weight.htm
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sam
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PostSubject: Re: Benefits of eating bananas   Tue Apr 01, 2008 4:34 pm

thanks for the info...
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miffy
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PostSubject: Re: Benefits of eating bananas   Tue Apr 01, 2008 4:51 pm

wow! mod YY,tenkyu for sharing... kakain na ako ng bananas mula ngaun...tas sabi nila d ka din daw magkakapimples pag mahilig kang kumain ng saging... totoo kaya un?...
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sam
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PostSubject: Re: Benefits of eating bananas   Tue Apr 01, 2008 4:54 pm

kaya ba walang pimples ang unggoy?
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miffy
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PostSubject: Re: Benefits of eating bananas   Tue Apr 01, 2008 5:00 pm

ganun ba un?...
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sam
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PostSubject: Re: Benefits of eating bananas   Tue Apr 01, 2008 5:16 pm

kaya siguro mukha akong unggoy kasi ang hilig ko sa banana wala ngang pimples ...monkey face naman nyahahahaha
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yuuki_yurika
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PostSubject: Re: Benefits of eating bananas   Tue Apr 01, 2008 7:31 pm

nyahahaahahaha natatawa ako sa inyo guys , joke lang po yung pampawala ng pimples kasi ang unggoy mahilig sa banana e wala namang unggoy na may pimples hehe
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yuan
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PostSubject: Re: Benefits of eating bananas   Tue Apr 01, 2008 7:39 pm

thats why im eating banana after workout

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Coolchiq
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PostSubject: Re: Benefits of eating bananas   Tue Apr 01, 2008 8:00 pm

Kaya di ako nawawalan ng banana dito sa bahay..
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erokawaiiAYA
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PostSubject: Re: Benefits of eating bananas   Tue Apr 01, 2008 8:02 pm

bakit ako? kain ng kain ng banana, pero nagkaka tigyawat pa rin ako...?

hindi kaya maling banana ang kinakain ko?...
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Coolchiq
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PostSubject: Re: Benefits of eating bananas   Tue Apr 01, 2008 8:03 pm

wehahahaha..ano kayang banana kinakain ng pakner ko?wehahaha..
Di totoo yun pakner kaya wag mo sisihin ang walang malay na saging..wehehehe..
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yuuki_yurika
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PostSubject: Re: Benefits of eating bananas   Wed Apr 02, 2008 10:07 am

tong mga to o kukulit nyo
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erokawaiiAYA
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PostSubject: Re: Benefits of eating bananas   Wed Apr 02, 2008 10:10 am

hi mod yuuki! kumakain ka rin ba ng banana???

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yuuki_yurika
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PostSubject: Re: Benefits of eating bananas   Wed Apr 02, 2008 10:13 am

oo favorite ko yun, any kind hihi
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erokawaiiAYA
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PostSubject: Re: Benefits of eating bananas   Wed Apr 02, 2008 10:14 am

ahihihi
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yuuki_yurika
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PostSubject: Re: Benefits of eating bananas   Wed Apr 02, 2008 10:19 am

kasi may red banana,yellow, saba, green any kind hihi ikaw aya san fave mo ba?
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Coolchiq
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PostSubject: Re: Benefits of eating bananas   Wed Apr 02, 2008 2:27 pm

ahihihi...natawa naman ako dito..ang banana..Bow.
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yuuki_yurika
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PostSubject: Re: Benefits of eating bananas   Wed Apr 02, 2008 5:12 pm

yummy especially filled with choco
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PostSubject: Re: Benefits of eating bananas   Wed Apr 02, 2008 5:31 pm

Banana split is my fave..yumyum..
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yuuki_yurika
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PostSubject: Re: Benefits of eating bananas   Thu Apr 03, 2008 12:44 pm

wow pina split hihi, joke lang sis. yummy talaga everyday banana okey
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